Sanctuary Therapy Rooms
North London
Therapy & counselling services for clients & therapists
Seeking Therapy
How do you know what the right type of therapeutic help is for you? Taking the first step towards seeking therapy can be daunting, especially if you’re unfamiliar with it. You may feel overwhelmed by the different therapeutic modalities available, such as humanistic, cognitive-behavioural, integrative, or mindfulness-based talking therapies, and unsure of which therapist will best meet your needs.
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Therapists and counsellors help individuals navigate a variety of challenges, from feelings of confusion and lack of direction, to stress, anxiety and relationship issues. The process can feel complicated due to fear of judgment or uncertainty about what to expect.
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If you're unsure which therapist or treatment is right for your personal needs, know that you are not alone. Sanctuary Therapy can guide you through this process and answer any questions you may have, helping you take that important first step toward healing. If you are interested in taking the next step, please get in touch with us to schedule an initial assessment.
Sanctuary Therapy For Clients
Why see a therapist here? Well, there is a soul-to-soul quality about doing therapy, no matter the approach or training background of the therapist. Doing this in the right setting makes a difference. If the quality of the space looks after the therapist, then the therapist can do better at looking after you.​
​Our Ethos
A portion of the rental fees taken from therapists is given to charity, a charity of the therapist's choice. The busier the centre is, the more money will be raised for charity, but several thousand pounds will be donated every year. For the sake of transparency, figures will be given on the website.
We hope we've created the right space, a haven that is remarkably quiet in spite of being in such a busy area. Sanctuary Therapy Rooms is a space for clients to get therapy, and for therapists to practice in.
We also provide a large group room for meditation.
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What We Offer Clients
Starting therapy is a big and positive choice for your mental health and well-being. At Sanctuary Therapy, we're here to make that journey as easy and supportive as possible, whether you're new to therapy, coming back after a break, or looking for specialist help for specific needs. We can guide you through the process.
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We're Here to Help
Reaching out takes courage. You might feel unsure or worried about opening up. We understand, and we're here to guide you with care every step of the way.
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First-Time Clients - We'll explain how therapy works, what to expect, and answer any questions you have.
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Returning to Therapy - We'll help you find the right support for where you are now in your life.
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Specialist Support - Our therapists have experience with anxiety, depression, trauma, relationships, grief, and many other concerns.
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Flexible Options
We offer both in-person sessions at our peaceful therapy rooms and online options that work around your schedule.
Ready when you are.
Get in touch today, and let's take that first step together.
​Types of clients we focus on:
Individuals
Couples
Families
Client issues we deal with:
Anxiety
Trauma
Addiction
Self-Harm
Depression
Bereavement
Neurodiversity
Low Self-esteem
Eating Disorders
Attachment Issues
Anger Management
Relationship Challenges
Seeking Personal Growth
Gender & sexuality Issues
Physical Health Conditions
Domestic Violence & Abuse
Autism Spectrum Disorder (ASD)
Cultural Issues of Identity & Belonging
Post-Traumatic Stress Disorder (PTSD)
Attention Deficit Hyperactivity Disorder (ADHD)
Therapist Therapeutic Approaches:
Counselling
Psychotherapy
Psychoanalysis
Mindfulness Therapy
Person-Centred Therapy
Integrative Psychotherapy
Therapy Assessment: How clients can ensure a 'perfect match' with a therapist
We offer an assessment service which does this matching. This is a consultation process that helps match individuals with the most suitable therapist based on their specific needs, preferences, and treatment goals. During this assessment service, a trained professional evaluates the client's concerns, therapy history, communication style preferences, and any specific requirements (such as cultural background or specialised expertise) to provide personalised therapist recommendations and referrals.
Please get in touch with us using my phone number, email or the form on the contact page if you're interested in this opportunity.
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Openness Relating To The 'Client & Therapist Relationship':​
The client/therapist relationship is core to both sides. The therapeutic relationship serves as the foundation for healing, built on trust, empathy, and unconditional positive regard between client and therapist. When clients feel genuinely understood and accepted without judgment, they become more willing to explore vulnerable emotions and develop new insights about themselves.